Courtney Atkinson Train Harder: Nutrition

 

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    Video Details

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    Date
    25/10/2011
    About this Video
    We know the short answer of how give yourself wings before you race....but here's some of my thoughts on making the most out of fuelling, and probably more importantly, re-fuelling your body around the testing training thrown at you in triathlon. It's just as important to know WHEN to eat as much as WHAT to eat.

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