Courtney Atkinson Train harder: cycle
- About this Video
- Training up for your first triathlon? Or just looking for some pointers to help you get through the bike leg at your next race that little bit easier and faster? Here's a few of my best tips to help you feel comfortable and fast on your equipment and have the confidence to get off the bike running your best at the next race.
Courtney Atkinson claims victory at XTERRA 11/04/2013
The last time Courtney Atkinson tried his hand at mountain biking he found himself slumped up against a giant oak with a broken wrist and bruised ego. Five months on and he's overcome his early...
While her surfing counterparts are busy testing themselves in Hawaiian waters, Sally Fitzgibbons will be as far removed from the shifting super swells of Sunset Beach as possible. The world No.2...
Five months after the London Oympics, Australian triathlete Courtney Atkinson has decided to change up his game a little. He’s traded his road bike for the mountain equivalent and swapped the goggles...
Courtney Atkinson Train Harder: One week out 27/10/2011
It's the final week (or taper) leading into the race so it's all about rest and recovery now. All the hard work should have already been completed! Racing is what the training is all about. Time to...
Courtney Atkinson Train Harder: Run 25/10/2011
I believe we all should run. You see the basic spirit and sheer enjoyment young kids have chasing each other. Well I reckon when you get that feeling of running free it is the closest thing that can...
Courtney Atkinson Train Harder: Nutrition 25/10/2011
We know the short answer of how give yourself wings before you race....but here's some of my thoughts on making the most out of fuelling, and probably more importantly, re-fuelling your body around...